Information
“Living life more mindfully can help you to handle stress when it arises, and also experience life more fully, with more joy and gratitude” (Dr. Dzung Vo)
Specific Pages
Each link down below leads to specific pages of this resources website to make navigation easier. Pros and cons of this resource are also below.
Pros
- Focuses on mindfulness and emotional regulation
- Created by a pediatrician specializing in adolescent health
- Includes guided meditations and videos
- Offers mobile app resources
Cons
- Not a full mental health support service
- Best suited for student open to meditation or reflection practices
Videos on Mindfulness:
Guided Meditations:
Beyond the ordinary
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